As regatta season has come to a close, the training for distance season has begun. Here are some tips to help keep healthy and avoid training injuries. Paddling injuries often occur from poor training, poor technique, and inadequate rest. It’s important to find the right balance. Tip 1: Warm …
On a beautiful afternoon at Nanakuli Beach, crews paddled out for the start of the Junior men open division OHCRA regatta race. Puzzled observers noticed a small figure in seat #5 for the Lanikai crew. As the race started, the explanation began to spread among beach onlookers. In a surprise move, …
Many paddlers complain of injuries such as shoulder instability and pain at the top of their stroke (impingement) that gets in the way of their training. How do these injuries happen and what can you do to prevent them? Here is a bit of advice to keep you injury-free. Inherently, if you are a …
