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Juniors Train To Compete In Tahiti
This year the IVF Va'a Distance World Championships are in Tahiti in June. Juniors from all over California were getting together for some extensive...
PADDLING NEWS
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- Cook Islands
- Featured
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- Health
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- NaWahine O Ke Kai
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- OC1
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- Outrigger Canoe
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- Pacific Northwest
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- Product Review
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Va’a Foundation
The Tahitian delegates at the annual IVF Congress (May, July, 2019)- Alfred MATA, Vetea SANFORD- presented the exciting project : VA'A FOUNDATION.
The target focuses...
2019 Whitey Harrison 9-man Outrigger Race, Dana Point, CA
https://www.youtube.com/watch?v=_aObob4Jss8
The Whitey Harrison Classic is a 20-Mile, 9-Man Outrigger race hosted by Dana Outrigger every August. The race was first run in July of...
OUTRIGGER RACING
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HAWIIAN PADDLING
- All
- California Paddling
- Canada Paddling
- Catalina Crossing
- Cook Islands
- Featured
- Fiji Paddling
- Fitness Tips
- Hawaiian Paddling
- Hawaiki Nui Va'a
- Health
- HHSAA
- Lifestyle
- Molokai Hoe
- NaWahine O Ke Kai
- New Zealand Paddling
- OC1
- OC6
- Outrigger Canoe
- Outrigger Race
- Pacific Northwest
- Pacific Northwest Paddling
- Pacific Paddler
- Pailolo Challange
- Product Review
- Reviews
- Rowing
- South America Paddling
- Southern California
- SUP
- Surfski
- Tahiti Paddling
- V1
More
Allstate Oahu Championship
The Kanaka Ikaika Oahu Champs delivered conditions that tested a paddler's skills. The wind had been intensifying all week building up to the race,...
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UPCOMING RACES
LATEST REVIEWS
Kamanu Composites V1, Ka’iwa
What is a V1?
V1 stands for one-person va’a. The Tahitian term va’a is used to differentiate it from an OC-1 (one-person outrigger canoe). V1s...
PERFORMANCE TRAINING
Training For Molokai – Getting Ready For The Race
My own training for Molokai enters my brain the moment the race ends and stays in my mind year round. At a certain point,...
Prevent Shoulder Impingement
Many paddlers complain of injuries such as shoulder instability and pain at the top of their stroke (impingement) that gets in the way of...
Going The Distance
As we progress into the long distance season, training runs and races are getting longer and more intense.
Many paddlers may be starting to develop...
Pec Stretches For Paddlers
With the Molokai Hoe 2016 completed, many paddlers are taking a break to allow their injuries to heal. One of the most common injuries...
Thoracic Mobility For Paddlers
Q: What is thoracic mobility?
A: The thoracic region of the spine includes the twelve vertebrae from your upper to mid back. Due to increased...
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MOLOKAI HOE
Molokai Hoe 2016
Three crews from Tahiti came over to race the Molokai Hoe and all three, Shell Va'a, EDT Va'a and Shell Va'a 2, took top...
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TAHITI PADDLING
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