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BeachGirls In Flight
Tell us about the WAIKIKI BEACH BOYS
It was WBBCC founders that set out to share the spirit of aloha through the love and respect...
PADDLING NEWS
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Vaka Taumako Project Awarded Grand Prize
The International Maritime Film Festival in Bucksport Maine recently awarded "We, the Voyagers" Parts 1 and 2 its Grand Prize for feature films.
These 2...
Which OC1 Do You Prefer?
kai waʻa Ares OC1 Or Puakea Kahele OC1?
Surfing OC1 off Popoia Island State Bird Sanctuary and Kailua Beach on the windward side of Oahu,...
OUTRIGGER RACING
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HAWIIAN PADDLING
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- Cook Islands
- Featured
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- Hawaiian Paddling
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- Health
- HHSAA
- Lifestyle
- Molokai Hoe
- NaWahine O Ke Kai
- New Zealand Paddling
- Oahu
- OC1
- OC6
- Outrigger Canoe
- Outrigger Race
- Pacific Northwest
- Pacific Northwest Paddling
- Pacific Paddler
- Pailolo Challange
- Product Review
- Reviews
- Rowing
- South America Paddling
- Southern California
- SUP
- Surfski
- Tahiti Paddling
- V1
- Video
More
Na Koa Wounded Warrior Canoe Regatta
Schedule Of Events, August 2017
18thHawaii Warrior Job Fair
19thNa Koa Wounded Warrior Canoe Regatta
20th AccesSurf Severely Wounded Warrior Day at the beach
Early...
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UPCOMING RACES
LATEST REVIEWS
Kamanu Composites V1, Ka’iwa
What is a V1?
V1 stands for one-person va’a. The Tahitian term va’a is used to differentiate it from an OC-1 (one-person outrigger canoe). V1s...
PERFORMANCE TRAINING
Conditioning For Paddlers
Originally published In The April 2014 Issue
As the regatta season approaches, many paddlers who did not participate in the OC-1 season are realizing it’s...
Going The Distance
As we progress into the long distance season, training runs and races are getting longer and more intense.
Many paddlers may be starting to develop...
Prevent Shoulder Impingement
Many paddlers complain of injuries such as shoulder instability and pain at the top of their stroke (impingement) that gets in the way of...
Going The Distance
As we progress into the long distance season, training runs and races are getting longer and more intense.
Many paddlers may be starting to develop...
Training For Molokai – Getting Ready For The Race
My own training for Molokai enters my brain the moment the race ends and stays in my mind year round. At a certain point,...
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MOLOKAI HOE
Training For Molokai – Getting Ready For The Race
My own training for Molokai enters my brain the moment the race ends and stays in my mind year round. At a certain point,...
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NA WAHINE
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