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Walter J. Macfarlane Regatta
Outrigger Canoe Club hosted the 75th annual Walter J. Macfarlane Regatta on July 4th.
Clubs from the Oahu Canoe Racing Association gathered at Waikiki Beach...
PADDLING NEWS
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Pacific Paddler, August, 2017 Vol 22.3
This year I made a commitment to help coach the kids at our club and also to get back into the wa'a and race.
Our...
Fai 3x V1’s
Take your training up a notch affordably.
Tiger Canoe is bringing in entry level Fai 3x V1's from Tahiti.
V1's are perfect for individual training and...
OUTRIGGER RACING
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HAWIIAN PADDLING
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- Catalina Crossing
- Cook Islands
- Featured
- Fiji Paddling
- Fitness Tips
- Hawaiian Paddling
- Hawaiki Nui Va'a
- Health
- HHSAA
- Lifestyle
- Molokai Hoe
- NaWahine O Ke Kai
- New Zealand Paddling
- OC1
- OC6
- Outrigger Canoe
- Outrigger Race
- Pacific Northwest
- Pailolo Challange
- Product Review
- Reviews
- Rowing
- South America Paddling
- Southern California
- SUP
- Surfski
- Tahiti Paddling
- V1
More
Kanaka Gold Coins
Originally published In The April 2014 Issue
Kanaka Ikaika raises the bar - a gold bar that it
This season has seen a turn around in...
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UPCOMING RACES
LATEST REVIEWS
Kai Ko’o
We started making paddles in 2012 because we had a hard time getting quality race blades from Hawaii.
You needed to know someone who knew...
PERFORMANCE TRAINING
How To Feel Your Lats When You Paddle
Many of you have heard the phrase: “Use your lats!” at some point during your training.
If you haven’t, you should still read this....
My elbow hurts…but I need to race?
So what do you do?
Lateral epicondylalgia? Lateral epicondylitis? Tennis elbow? Do any of these sound familiar?
They are synonymous terms that point to...
Preventing shoulder pain
Shoulder pain is one of the two most common sources of pain for canoe paddlers along with low back pain.
As training ramps up...
Thoracic Mobility For Paddlers
Q: What is thoracic mobility?
A: The thoracic region of the spine includes the twelve vertebrae from your upper to mid back. Due to increased...
Training For Molokai – Getting Ready For The Race
My own training for Molokai enters my brain the moment the race ends and stays in my mind year round. At a certain point,...
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MOLOKAI HOE
Training For Molokai – Getting Ready For The Race
My own training for Molokai enters my brain the moment the race ends and stays in my mind year round. At a certain point,...
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TAHITI PADDLING
NA WAHINE
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