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Maui Jim Oahu Coastal Relay
Over the past few months, paddlers have been talking to each other and teaming up to compete in the KIRA #9, MAUI JIM O’ahu...
PADDLING NEWS
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Vaka Taumako Project Awarded Grand Prize
The International Maritime Film Festival in Bucksport Maine recently awarded "We, the Voyagers" Parts 1 and 2 its Grand Prize for feature films.
These 2...
Which OC1 Do You Prefer?
kai waʻa Ares OC1 Or Puakea Kahele OC1?
Surfing OC1 off Popoia Island State Bird Sanctuary and Kailua Beach on the windward side of Oahu,...
OUTRIGGER RACING
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HAWIIAN PADDLING
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- NaWahine O Ke Kai
- New Zealand Paddling
- Oahu
- OC1
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- Product Review
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Travis Grant
SUP is going mainstream. It has a lot to offer. It’s an amazing full-body workout and nearly anyone can do it.
You just have to...
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UPCOMING RACES
LATEST REVIEWS
Kamanu Composites V1, Ka’iwa
What is a V1?
V1 stands for one-person va’a. The Tahitian term va’a is used to differentiate it from an OC-1 (one-person outrigger canoe). V1s...
PERFORMANCE TRAINING
Conditioning For Paddlers
Originally published In The April 2014 Issue
As the regatta season approaches, many paddlers who did not participate in the OC-1 season are realizing it’s...
Prevent Shoulder Impingement
Many paddlers complain of injuries such as shoulder instability and pain at the top of their stroke (impingement) that gets in the way of...
Preventing shoulder pain
Shoulder pain is one of the two most common sources of pain for canoe paddlers along with low back pain.
As training ramps up...
Get Ready For Distance
As regatta season has come to a close, the training for distance season has begun. Here are some tips to help keep healthy and...
My elbow hurts…but I need to race?
So what do you do?
Lateral epicondylalgia? Lateral epicondylitis? Tennis elbow? Do any of these sound familiar?
They are synonymous terms that point to...
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MOLOKAI HOE
Training For Molokai – Getting Ready For The Race
My own training for Molokai enters my brain the moment the race ends and stays in my mind year round. At a certain point,...
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NA WAHINE
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