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Race Around The Hat
Nine years ago, Jeremy Cole began a mission to introduce the V1, a rudderless Tahitian-style one-person outrigger canoe, to Hawaii's paddlers. In most parts...
PADDLING NEWS
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2019 PAOPAO 9-Man Outrigger Race, Oceanside, CA
https://www.youtube.com/watch?v=X3t96ZPKrRE
The PAOPAO Outrigger Race is a 20-Mile, 9-Man Outrigger race hosted by Oceanside Outrigger Canoe Club every August. A Southern California Outrigger Racing Association...
Va’a Foundation
The Tahitian delegates at the annual IVF Congress (May, July, 2019)- Alfred MATA, Vetea SANFORD- presented the exciting project : VA'A FOUNDATION.
The target focuses...
OUTRIGGER RACING
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HAWIIAN PADDLING
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Pacific Paddler, August, 2017 Vol 22.3
This year I made a commitment to help coach the kids at our club and also to get back into the wa'a and race.
Our...
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UPCOMING RACES
LATEST REVIEWS
Kamanu Composites V1, Ka’iwa
What is a V1?
V1 stands for one-person va’a. The Tahitian term va’a is used to differentiate it from an OC-1 (one-person outrigger canoe). V1s...
PERFORMANCE TRAINING
My elbow hurts…but I need to race?
So what do you do?
Lateral epicondylalgia? Lateral epicondylitis? Tennis elbow? Do any of these sound familiar?
They are synonymous terms that point to...
Training For Molokai – Getting Ready For The Race
My own training for Molokai enters my brain the moment the race ends and stays in my mind year round. At a certain point,...
Thoracic Mobility For Paddlers
Q: What is thoracic mobility?
A: The thoracic region of the spine includes the twelve vertebrae from your upper to mid back. Due to increased...
Pec Stretches For Paddlers
With the Molokai Hoe 2016 completed, many paddlers are taking a break to allow their injuries to heal. One of the most common injuries...
Going The Distance
As we progress into the long distance season, training runs and races are getting longer and more intense.
Many paddlers may be starting to develop...
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MOLOKAI HOE
Youth Of Hui Nalu Canoe Club
Molokai Hoe - Youth of Hui Nalu Canoe Club
I asked Hui Nalu Head Coach Denise Darval-Chang about their successful youth paddling program.
How did...
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TAHITI PADDLING
NA WAHINE
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