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2017 OC1, OC2, Surfski, Prone, SUP Oahu Schedule
2017 OC1, OC2, Surfski, Prone, SUP Oahu Schedule
-CPCMC +MCKMC
JANUARY
1/8 KIRA #1. Makai - Kailua. Waterman V1
1/22 KIRA #2. Hawaii Kai -...
PADDLING NEWS
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- Health
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- Molokai Hoe
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- OC1
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2019 PAOPAO 9-Man Outrigger Race, Oceanside, CA
https://www.youtube.com/watch?v=X3t96ZPKrRE
The PAOPAO Outrigger Race is a 20-Mile, 9-Man Outrigger race hosted by Oceanside Outrigger Canoe Club every August. A Southern California Outrigger Racing Association...
Va’a Foundation
The Tahitian delegates at the annual IVF Congress (May, July, 2019)- Alfred MATA, Vetea SANFORD- presented the exciting project : VA'A FOUNDATION.
The target focuses...
OUTRIGGER RACING
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HAWIIAN PADDLING
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- Health
- HHSAA
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- Molokai Hoe
- NaWahine O Ke Kai
- New Zealand Paddling
- OC1
- OC6
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- Outrigger Race
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- Pacific Northwest Paddling
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- Pailolo Challange
- Product Review
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- South America Paddling
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Training For Molokai – Getting Ready For The Race
My own training for Molokai enters my brain the moment the race ends and stays in my mind year round. At a certain point,...
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UPCOMING RACES
LATEST REVIEWS
Kamanu Composites V1, Ka’iwa
What is a V1?
V1 stands for one-person va’a. The Tahitian term va’a is used to differentiate it from an OC-1 (one-person outrigger canoe). V1s...
PERFORMANCE TRAINING
Prevent Shoulder Impingement
Many paddlers complain of injuries such as shoulder instability and pain at the top of their stroke (impingement) that gets in the way of...
Get Ready For Distance
As regatta season has come to a close, the training for distance season has begun. Here are some tips to help keep healthy and...
Preventing shoulder pain
Shoulder pain is one of the two most common sources of pain for canoe paddlers along with low back pain.
As training ramps up...
Thoracic Mobility For Paddlers
Q: What is thoracic mobility?
A: The thoracic region of the spine includes the twelve vertebrae from your upper to mid back. Due to increased...
How To Feel Your Lats When You Paddle
Many of you have heard the phrase: “Use your lats!” at some point during your training.
If you haven’t, you should still read this....
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MOLOKAI HOE
Youth Of Hui Nalu Canoe Club
Molokai Hoe - Youth of Hui Nalu Canoe Club
I asked Hui Nalu Head Coach Denise Darval-Chang about their successful youth paddling program.
How did...
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TAHITI PADDLING
NA WAHINE
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