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Maui Jim Ocean Shootout
The Maui Jim Ocean Shootout presented by Maui Jim Sunglasses is a unique two-day ocean event comprised of 10 individual sprint races and 2...
PADDLING NEWS
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Vaka Taumako Project Update
Vaka Taumako Project members have recently shown the video "We, the Voyagers: Part 1, Our Vaka" to enthusiastic audiences in Hawai`i, California, British Columbia,...
There Is Something in the Water
By Shannon Gerritzen
What is it that draws us to the water? Is it your friends or ‘Ohana (family)? Is it because it refuels us?
Is...
OUTRIGGER RACING
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HAWIIAN PADDLING
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- Cook Islands
- Featured
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- Health
- HHSAA
- Lifestyle
- Molokai Hoe
- NaWahine O Ke Kai
- New Zealand Paddling
- OC1
- OC6
- Outrigger Canoe
- Outrigger Race
- Pacific Northwest
- Pacific Northwest Paddling
- Pacific Paddler
- Pailolo Challange
- Product Review
- Reviews
- Rowing
- South America Paddling
- Southern California
- SUP
- Surfski
- Tahiti Paddling
- V1
More
HHSAA State Championships 2017
Seabury Hall was the big winner as the small Maui school won gold in both the girls and mixed races at the First Hawaiian...
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UPCOMING RACES
LATEST REVIEWS
Kamanu Composites V1, Ka’iwa
What is a V1?
V1 stands for one-person va’a. The Tahitian term va’a is used to differentiate it from an OC-1 (one-person outrigger canoe). V1s...
PERFORMANCE TRAINING
My elbow hurts…but I need to race?
So what do you do?
Lateral epicondylalgia? Lateral epicondylitis? Tennis elbow? Do any of these sound familiar?
They are synonymous terms that point to...
Thoracic Mobility For Paddlers
Q: What is thoracic mobility?
A: The thoracic region of the spine includes the twelve vertebrae from your upper to mid back. Due to increased...
Conditioning For Paddlers
Originally published In The April 2014 Issue
As the regatta season approaches, many paddlers who did not participate in the OC-1 season are realizing it’s...
Pec Stretches For Paddlers
With the Molokai Hoe 2016 completed, many paddlers are taking a break to allow their injuries to heal. One of the most common injuries...
Prevent Shoulder Impingement
Many paddlers complain of injuries such as shoulder instability and pain at the top of their stroke (impingement) that gets in the way of...
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MOLOKAI HOE
1966 A Memorable Year
This additional account is excerpted from Molokai-Oahu through the Years, the definitive historical work about the race published in 2006:
1966 Whenever paddlers get together...
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TAHITI PADDLING
NA WAHINE
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