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George Perry Memorial Race
Over 102 crews of young paddlers raced in Kailua Bay. Conditions were perfect
The George Perry Memorial Race is an event for young paddlers....
PADDLING NEWS
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There Is Something in the Water
By Shannon Gerritzen
What is it that draws us to the water? Is it your friends or ‘Ohana (family)? Is it because it refuels us?
Is...
The Slow “Lane”
It has been a very busy 2018 for natural disasters on the Hawaiian Islands so far. Flooding earlier in the year on Kauai and...
OUTRIGGER RACING
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HAWIIAN PADDLING
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- California Paddling
- Canada Paddling
- Catalina Crossing
- Cook Islands
- Featured
- Fiji Paddling
- Fitness Tips
- Hawaiian Paddling
- Hawaiki Nui Va'a
- Health
- HHSAA
- Lifestyle
- Molokai Hoe
- NaWahine O Ke Kai
- New Zealand Paddling
- OC1
- OC6
- Outrigger Canoe
- Outrigger Race
- Pacific Northwest
- Pacific Northwest Paddling
- Pacific Paddler
- Pailolo Challange
- Product Review
- Reviews
- Rowing
- South America Paddling
- Southern California
- SUP
- Surfski
- Tahiti Paddling
- V1
More
Walter J. Macfarlane Regatta
Outrigger Canoe Club hosted the 75th annual Walter J. Macfarlane Regatta on July 4th.
Clubs from the Oahu Canoe Racing Association gathered at Waikiki Beach...
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UPCOMING RACES
LATEST REVIEWS
Kamanu Composites V1, Ka’iwa
What is a V1?
V1 stands for one-person va’a. The Tahitian term va’a is used to differentiate it from an OC-1 (one-person outrigger canoe). V1s...
PERFORMANCE TRAINING
Conditioning For Paddlers
Originally published In The April 2014 Issue
As the regatta season approaches, many paddlers who did not participate in the OC-1 season are realizing it’s...
My elbow hurts…but I need to race?
So what do you do?
Lateral epicondylalgia? Lateral epicondylitis? Tennis elbow? Do any of these sound familiar?
They are synonymous terms that point to...
Going The Distance
As we progress into the long distance season, training runs and races are getting longer and more intense.
Many paddlers may be starting to develop...
Get Ready For Distance
As regatta season has come to a close, the training for distance season has begun. Here are some tips to help keep healthy and...
How To Feel Your Lats When You Paddle
Many of you have heard the phrase: “Use your lats!” at some point during your training.
If you haven’t, you should still read this....
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MOLOKAI HOE
Youth Of Hui Nalu Canoe Club
Molokai Hoe - Youth of Hui Nalu Canoe Club
I asked Hui Nalu Head Coach Denise Darval-Chang about their successful youth paddling program.
How did...
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TAHITI PADDLING
NA WAHINE
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