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Vaka Eiva, Cook Islands
Photos by Harvie Allison
It's been described as the most fun event on the outrigger planet, and although numbers were down for Matson Vaka Eiva...
PADDLING NEWS
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Vaka Taumako Project Update
Vaka Taumako Project members have recently shown the video "We, the Voyagers: Part 1, Our Vaka" to enthusiastic audiences in Hawai`i, California, British Columbia,...
There Is Something in the Water
By Shannon Gerritzen
What is it that draws us to the water? Is it your friends or ‘Ohana (family)? Is it because it refuels us?
Is...
OUTRIGGER RACING
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HAWIIAN PADDLING
- All
- California Paddling
- Canada Paddling
- Catalina Crossing
- Cook Islands
- Featured
- Fiji Paddling
- Fitness Tips
- Hawaiian Paddling
- Hawaiki Nui Va'a
- Health
- HHSAA
- Lifestyle
- Molokai Hoe
- NaWahine O Ke Kai
- New Zealand Paddling
- OC1
- OC6
- Outrigger Canoe
- Outrigger Race
- Pacific Northwest
- Pacific Northwest Paddling
- Pacific Paddler
- Pailolo Challange
- Product Review
- Reviews
- Rowing
- South America Paddling
- Southern California
- SUP
- Surfski
- Tahiti Paddling
- V1
More
BeachGirls In Flight
Tell us about the WAIKIKI BEACH BOYS
It was WBBCC founders that set out to share the spirit of aloha through the love and respect...
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UPCOMING RACES
LATEST REVIEWS
Kamanu Composites V1, Ka’iwa
What is a V1?
V1 stands for one-person va’a. The Tahitian term va’a is used to differentiate it from an OC-1 (one-person outrigger canoe). V1s...
PERFORMANCE TRAINING
My elbow hurts…but I need to race?
So what do you do?
Lateral epicondylalgia? Lateral epicondylitis? Tennis elbow? Do any of these sound familiar?
They are synonymous terms that point to...
Conditioning For Paddlers
Originally published In The April 2014 Issue
As the regatta season approaches, many paddlers who did not participate in the OC-1 season are realizing it’s...
Pec Stretches For Paddlers
With the Molokai Hoe 2016 completed, many paddlers are taking a break to allow their injuries to heal. One of the most common injuries...
Going The Distance
As we progress into the long distance season, training runs and races are getting longer and more intense.
Many paddlers may be starting to develop...
Preventing shoulder pain
Shoulder pain is one of the two most common sources of pain for canoe paddlers along with low back pain.
As training ramps up...
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MOLOKAI HOE
1966: The Epic Moloka’i Crossing
Fifty years ago, one of the most memorable races across the Kaiwi Channel took place. Paddlers who participated often say it was truly unforgettable,...
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TAHITI PADDLING
NA WAHINE
OUTRIGGER
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