As regatta season has come to a close, the training for distance season has begun. Here are some tips to help keep healthy and avoid training injuries. Paddling injuries often occur from poor training, poor technique, and inadequate rest. It’s important to find the right balance. Tip 1: Warm …
With the Molokai Hoe 2016 completed, many paddlers are taking a break to allow their injuries to heal. One of the most common injuries paddlers deal with is shoulder pain, and one underlying cause is tight pectoral “pec” muscles. Interestingly, there are 2 different pec muscles — your pec major …
Hawaiian Airlines Na Wahine O Ke Kai 2014 Waikiki Beach Boys put the second notch on the club’s tally of Na Wahine O Ke Kai wins finishing first in 5:29:12. Their first win came in 2011 when they defeated Team Bradley, who have won this race eight times since 2005. Team Bradley took second …
