Hawaiian Airlines Na Wahine O Ke Kai 2014 Waikiki Beach Boys put the second notch on the club’s tally of Na Wahine O Ke Kai wins finishing first in 5:29:12. Their first win came in 2011 when they defeated Team Bradley, who have won this race eight times since 2005. Team Bradley took second …
So what do you do? Lateral epicondylalgia? Lateral epicondylitis? Tennis elbow? Do any of these sound familiar? They are synonymous terms that point to a common problem not only among tennis players, but paddlers as well. Lateral epicondylalgia is by definition: lateral elbow pain (pain on the …
As regatta season has come to a close, the training for distance season has begun. Here are some tips to help keep healthy and avoid training injuries. Paddling injuries often occur from poor training, poor technique, and inadequate rest. It’s important to find the right balance. Tip 1: Warm …
