Many of you have heard the phrase: “Use your lats!” at some point during your training. If you haven’t, you should still read this. The latissimus dorsi (lat) is one of the broadest muscles in your upper back. It works in conjunction with the legs and core to help pull the blade through the water …
Kai’olu DeFries and Hana Ito, seniors at Kamehameha and Maryknoll respectively and members of WYC Ikaika Waterman’s Program, distinguished themselves by each winning a Gold and a Bronze medal in August at the 2014 USA Canoe and Kayak National Sprint Championships held in Gainesville, GA. Kai’olu, a …
Hawaiian Airlines Na Wahine O Ke Kai 2014 Waikiki Beach Boys put the second notch on the club’s tally of Na Wahine O Ke Kai wins finishing first in 5:29:12. Their first win came in 2011 when they defeated Team Bradley, who have won this race eight times since 2005. Team Bradley took second …
